HOW HPSA BENEFITS YOUR SPORT
CRICKET
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Speed to improve bowling pace
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Agility when running between the wickets
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Acceleration to get to the ball quicker when fielding
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RUGBY/LEAGUE/TOUCH
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Have the speed to break the line
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Agility to elude your opponent with dazzling footwork
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Acceleration to scoot from dummy half and leave the rest of the field behind you
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NETBALL
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Agility to change direction and evade opponents or to stay within reaching distance to defend
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Acceleration to move quickly into position to receive a pass or to shoot
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Speed to find space, get open and create opportunities.
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BASEBALL/SOFTBALL
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Reach great speed when hitting a home running through the bases
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Agility to run in multi-directional patterns to catch the ball
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Acceleration to launch yourself to the next base as quickly as possible
AFL (AUSTRALIAN RULES FOOTBALL)
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Have the speed to get ahead of your opponent at a marking contest
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Agility to evade your opponents
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Acceleration and power to get through the packs and break out of congestion
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Have the agility to bypass defenders and set up precise screens
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Acceleration for quick breaks to receive or intercept a pass
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Break away from the opponents with speed on a rebound or fast moving play
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BASKETBALL
SOCCER
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Agility to stop and change direction
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Speed to be the first player at the contest
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Acceleration to take off and leave your opponent behind
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VOLLEYBALL
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Agility to react and move quickly and efficiently to the right spot to get the right shot when attacking and defending
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Acceleration to get to the ball before it reaches the ground