Speed and Agility Clinic

Help Your Child Get Faster, More Agile & More Confident in Sport.

HPSA Academy teaches young athletes how to accelerate, change direction, react faster and move with better technique so they can perform with more confidence in their chosen sport.

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Why Speed Matters

Most young athletes are told to “run faster”, but very few are taught how. Speed, agility and coordination can be coached, developed and improved with the right technique.

1

Win More Moments

Speed helps athletes create space, close down opponents, get to the ball first and react quicker in pressure situations.

2

Move More Efficiently

Better running mechanics, footwork and body control help athletes move with less wasted energy and more confidence.

3

Build Long-Term Ability

Learning movement fundamentals early gives young athletes a stronger foundation as they grow and progress in sport.

NOT JUST DRILLS

We Teach Athletes How to Move

A lot of programs put kids through cones, ladders and running drills. At HPSA Academy, every drill has a purpose. We coach the technique behind speed and agility so athletes understand what to do, how to do it and why it matters. We make it relevant to sport.

Acceleration and explosive first steps
Sprinting technique and running mechanics
Change of direction and footwork
Reaction speed and spatial awareness
Deceleration, stopping and body control
Movement confidence and safer technique

What's included in the 2 Hour Clinic

Athletes are coached through a structured, high-energy session focused on technical movement development, confidence and performance.

Dynamic Warm Up

Change of Direction

Biomechanics of Sprinting

Evasion Techniques

Explosive First Steps

Injury Prevention

Deceleration

Muscular Endurance

Footwork

Muscle Activation

Spatial Awareness

Transition Between Speed and Agility

Trusted by Athletes Across
Multiple Sports

HPSA Academy has worked with athletes in our clinics from a wide range of development pathways and sporting programs such as:

QLD Reds Junior Development Program
Brisbane Broncos Development Team
Sydney Roosters Development Team
Brisbane Lions Academy
Brisbane Roar Academy
Gold Coast Suns Academy
GWS Giants Academy
Junior Samoa Rugby League Team
Brisbane Broncos Touch
QLD State Aussie Rules
VIC State Aussie Rules
NSW State Football
Manly Sea Eagles Development Team
Canterbury Bulldogs Development Team
Saint Kilda Saints Academy
Australian OzTag Representatives
Australian Football Representatives
Sydney Swans Academy
Melbourne Storm Development Team
Plus Many More

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Give your child the tools to Move Better

Speed and agility are not just natural talents. They can be taught, developed and improved. Book your child into an upcoming HPSA Academy Speed & Agility Clinic today.